Paleo adventures .. Salmon w/ avocado & lime puree

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So after being in Hawaii I am CRAVING fish in my diet.  So … let the experimenting begin:

Salmon

  • Season w/ VERY LITTLE Celtic sea salt & pepper
  • cook in pan with coconut oil (skin side up first) w/ lid.  [get a small piece < .5 pound to make easier to cook and appropriate for 1, albeit a hungry 1]
  • Flip that salmon after some cooking progression is happening, and then cook roughly double on second side

While this is happening make fun avocado puree:

  • 1/2 an avocado and smash it up (super ripe is best here)
  • Add tomatos (whatever kind you have .. I did grape > which btw are NOT grapes according to my daughter)
  • Add lime (a bit of juice and some inside )
  • Add celtic salt A TINY BIT
  • Cayenne and Cummin

Done with this …

Bring together for awesomeness.  I also did this with spaghetti squash .. bake it… rock it.  eat it (1/2 a small one for one person … which btw is ALSO not spaghetti according to daughter).

DEFINITE Do again.. clearly I thought to much salt, hence the warnings above …

– JD

Paleo and eating adventures continue in 3 hours 😉

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About pcidss

Proficient in IT Controls, IT Security, and Risk management. My recent interests lie in the credit card security and protecting identities. This blog will reflect the past, current, and future best steps to securing data (specifically in the context of PCI DSS, and DSOP)
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