Living Well and without Illness .. reinforced by my journey; validated by science

TED Video – Healing through Diet, Dean Ornish

Live longer, healthier, achieve more happiness, and see the outstanding individual my daughter will become – sounds like an area worth study. A theme in my TED talk, text book perusal, and constant self tinkering is self improvement. Not hope for change, or wait for change – but practical DO this based on Y research to achieve X possibility. I take these studies and philosophies (most are interestingly simply reflections and restatements from the Ancients of our history, and mother nature) and experiment with them on myself.

This TED talk spoke volumes to me as a Paleo advocate for over 23 months. He also raised critical awareness to how the body can heal itself if we live a life full of Wellness. Watch the video – absorb the analysis on “diet”, % of change, and intimacy. This will certainly help you live longer, healthier, recover from near anything awful, and allow those at a ‘good place’ to achieve even greater.

Think and relate – happy journeys,



About J.D.

Passionate about CrossFit, mindset, bettering each other, technology, and the intersection of cybersecurity with products. The online views and posts represent my journey of discovery and learning.
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