Monthly Archives: July 2014

OHS Mobility Progression fix – Crossfit adventures of an ‘athlete’

Posted on July 30, 2014 by J.D.

I have truly enjoyed Crossfit these past 13 months I have been going. I am definitely stronger, faster, and more capable an athlete than ever before. To provide perspective – I was already running before Crossfit and I had completed … Continue reading →

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Simple southern Georgia barbecue and garbage salad – paleo

Posted on July 20, 2014 by J.D.

Today was day one of a family vacation and the struggle of holding my food plan begins! Today we had barbecue sandwiches and salad. So, I was very able to make a simple paleo ish meal that was great. Place … Continue reading →

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Easiest baked trout and quinoa – paleo

Posted on July 18, 2014 by J.D.

  The last couple of days have been 2 and 3 a day workouts. I am peaking for some training on my upcoming attempt at a 50k race in Lake Tahoe, and the Ironman is only 9 weeks away! As … Continue reading →

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Paleo pancakes with MuscleEgg Whites

Posted on July 10, 2014 by J.D.

I am a fiend for pancakes. They are always a treat and something that when done right are really fun. A bonus is good pancakes never fail to please my little lady, so finding new recipes are best. The problem, … Continue reading →

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